The Importance of Skincare

Vichy skincare expert reviews has received a lot of attention in recent years. With the amount of research and information available, there is no longer any excuse to be taking your skin for granted. The importance of skincare doesn’t just extend to having healthy skin. It also includes protection from the sun’s rays, proper diet and hydration, and weight management.

Vitamin A or Beta Carotene is the most important nutrient for maintaining healthy skin and keeping it smooth and supple. This is why so many skincare products are rich in this substance. Skin that has ample amounts of vitamin A will be smooth, soft and have good elasticity. The role vitamin A plays in skin health is further strengthened by the fact that it can actually help repair damaged skin.

Vitamin E is essential for collagen formation and helps the skin retain moisture. It also keeps the skin supple and moist, something all skin types need. Vitamin K is vital in that it helps protect the skin from ultraviolet light. It is particularly important for sun-sensitive skin that protects against the sun’s harmful UVA and UVB rays.

When looking for products to purchase, make sure they are free of fragrances and colorants. These substances can actually cause premature aging and irritation, which can worsen existing problems. Also, it is best to avoid creams that contain alcohols and petroleum based moisturizers. These ingredients are difficult for the pores to absorb.

Another important nutrient to consider is zinc, which is needed in small but significant amounts. For example, drinking three glasses of milk a day provides the necessary zinc. Foods that are rich in zinc include: pumpkin seeds, sweet potatoes, salmon, eggplant, chicken, turkey, bananas and other fruits and vegetables. Some plants, such as spinach, bean sprouts, broccoli and carrots, have a small but significant amount of zinc in them. Some vitamin A is derived from plant sources, including beta-carotene. Green tea is a source of vitamin A.

Taking a multivitamin containing vitamin C, E and A is also beneficial. In order to get these vitamins in a proper quantity of each daily dose, it is recommended that foods be consumed that contain these nutrients. Foods that are rich in vitamin C are oranges, cantaloupe, kiwi, broccoli, mushrooms, berries, carrots, lean chicken and turkey. Foods that are rich in vitamin E include wheat, nuts, eggs and milk. Foods that contain A are green, yellow and orange vegetables, spinach, beans and whole grains. Omega 3 fatty acids found in oily fish, flax seed oil, walnuts and seeds are particularly important to consider.

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