Day: November 14, 2022

15 Best Makeup Organizers to Declutter Your Space Easily

15 Best Makeup Organizers to Declutter Your Space Easily

It’s ideal if you have a small bath or simply prefer a clutter-free countertop. Two interior shelves, at differing heights, means both tall and small products fit inside—just enough for your morning routine. The surprise pull-out drawer is the perfect spot to tuck applicators or Q-tips. Happy young woman standing in front of open drawers […]

How to Stop Ruminating Thoughts That Bring You Down

How to Stop Ruminating Thoughts That Bring You Down

A 2014 study found that after a 90-minute nature walk, people reported fewer symptoms of rumination. And a 2018 study determined that a single session of exercise reduced symptoms of rumination. Try for optimal results by combining exercise with time outdoors. Mindfulness-based cognitive therapy often involves psychological intervention and educational sessions, as well as training […]